TOTAL WELLNESS for Mommies
TOTAL WELLNESS for Mommies helps you achieve emotional, physical, and spiritual wellness. In the first chapter, "Emotional Wellness," the focus is on achieving contentment by relieving stress, healing relationships, and accepting self. Attention is directed toward providing behavioral suggestions for stress management and learning ways to bounce back from failure. In the second chapter, "Physical Wellness," how we should treat our bodies becomes a matter of adequate eating, exercising, and sleeping. Achieving a sense of physical wellness means that we have the stamina needed to make it through our day. In the third chapter, "Spiritual Wellness," healthy believing, selfless giving, and peaceful living form the basis for integrating our spiritual needs with our emotional and physical necessities.